WOMENs’ EXERCISE
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Join us for 1 hour exercise and conditioning sessions with built in movement education and injury prevention tips.
We use body weight, free weight and functional movements in this circuit based class setting. All fitness abilities are welcome.
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These classes take place at Spire Physiotherapy on Sundays. Head to our booking site to find out when the next session begins!
POSTNATAL EXERCISE
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Join us for 1 hour postnatal exercise and conditioning sessions with built in general pelvic health education. These sessions are designed to partake with your little one(s) in tow.
We welcome ages 0-18 months to join us (mobile or not) for a variety of exercise and fitness routines. We frequently bring in local resources and photography mini-sessions for our sessions as a bonus community bonding experience.
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These classes take place in Grande Pointe (Clubhouse/Park) on Mondays and Thursdays. Head to our booking site to find out when the next session begins!
BLOCK THERAPY
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Block Therapy is a self-care version of Fluid Isometrics. The individual lies on a therapeutic tool called the Block Buddy for a minimum of three minutes in various positions throughout the body. Bamboo, Cedar or Elm are used as the therapeutic tool because, unlike artificial materials like foam or plastic, it shares similar density to bone.
The individual is taught to use diaphragmatic breathing to increase oxygen absorption. The combination of increased oxygen, the freeing of adhesions, proper posture and alignment form the basis of the Block Therapy/Fluid Isometrics System.
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These classes take place at Spire Physiotherapy on Thursday Evenings and Sunday Afternoons. Head to our booking site to find out when the next session begins!
yOGA
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Nicole has been a practitioner of yoga for over 20 years. Soon after retirement from her physiotherapy practice in 2020, she endeavoured to become a Certified Yoga Instructor. She leads a Hatha style practice infused with Pilates and Rehab type of asana. Her classes focus on body awareness, breath work, and ease of movement in this beginner to intermediate level yoga class.
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These classes take place at Spire Physiotherapy on Fridays. Head to our booking site to find out when the next session begins!
RUN CLUB
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Join us for a Certified Athletic Therapist led group Run Club including a dynamic warm-up and weekly group guided run. Distances begin at 3km and will progress with individualized support to 5km, when appropriate.
Registration includes guided run pacing personalized via playlists, private access to the Spire Run Club Facebook page to allow for accountability, advice, community and a cool down video that is always accessible. Join the group after each run for a meet and greet offering special ‘run club’ benefits!
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These runs take place in Sage Creek during the Spring to Fall Season. Head to our booking site to find out when the next session begins!
MENOPAUSE NIGHT
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Join us for a 3-hour educational event focussing on all things Menopause, featuring Pelvic Floor trained Physiotherapists Megan Ferrone and Jennifer Walkin, complimented by Registered Dietitian and Fitness and Nutrition Coach, Chinwe Asagwara.
Cost: $75 per person (Refreshments, Appetizers and Grab Bags included)
Menopause, and the transition leading up to, menopause is one of the largest hormonal transitions our body experiences. Up to 1/3rd of our lives are spent post-menopausal, and the menopause transition can begin as early as our 30’s. This hormonal transition can have a large impact on multiple body systems and can manifest as an array of different experienced symptoms.
Within this 3-hour educational session, you will learn about menopause and the menopause transition from a body, pelvic, and dietary perspective, empowering you to be able to recognize and take control of your own journey. We believe in a proactive approach to health and are excited to share the information we wish everyone knew!
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These info sessions take place at Spire Physiotherapy 1-2 times per year. Head to our booking site to find out when the next info night is taking place!
NOTE FOR SPIRE CLASSES
Although these are Spire Team Member directed classes, please note this is not a direct individual therapy service, and as such, cannot be claimed through most insurance plans or confused with a direct physiotherapy, athletic therapy or massage therapy service treatment.